天地經絡-李強生師生創作聯展
展期2013年11月23日~12月5日/地點/台北市建國南路二段231號1樓【中國文化大學建國本部-大夏藝廊】

左右摟膝拗步之一















左右摟膝拗步之二
















左右摟膝拗步之三







左右摟膝拗步之四




















左右摟膝拗步之五




















左右摟膝拗步之六





















上提
















手揮琵琶之二









手揮琵琶之二

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搬攔搥之一





搬攔搥之一


搬攔搥之二






搬攔搥之二





搬攔搥之三







搬攔搥之三

肘底看搥






挫手







挫手

纏繞交盤 肘底交挫





右擺之二







右擺之二
迴身右擺 力劈華山






合手







合手

十字捧心 合抱太極





沈手






沈手

如手按木 沈入大海

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護氣





護氣

營衛環繞 護氣全身

 


持氣





持氣

寶瓶持氣 涵養天地

 


入氣





入氣

斂氣入骨



收式





收式

合太極

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經絡禪心~坐就好





NEW !

11/20(四)經絡禪心~坐就好

課程簡介

靜靜的坐者就好,如此簡單的想法,卻變成現代人的困難,因為,身心重擔讓壓力纏身,身體的健康不在,心的寧靜也消失了

2500年前的莊子說:靜靜的坐者就好 ~“靜然可以補病,眥滅可以休老“

當你靜下來時,身體的細胞會開始變化

當你靜下來時,心裏的寧靜會擴散

當你靜下來時,所有的煩惱瞬間消失

這就是我們的“坐就好“

“第一部份 : 經絡靜心
經絡靜心禪的目的,在於透過對於身跟心的自我觀照,去呼應自身的穴點,從一開始的前面任脈氣穴,不斷的自我深入,會開始穿透身體,進入到身體中間的沖脈,進而穿透到身體脊椎背面的督脈,讓身心達到真正的解脫。這是三身合一,在氣脈深入的過程當中,會經驗自身的過去、現在、未來,當這三者都合一的時候,也是身體、心理、靈魂合一的當下。

靜坐只是開始
【禪】是真正的終極。

這條道途,只能由你自己來走,來經驗自身的經絡奧秘。

其中課程會帶領學員經驗自身的氣脈與七輪
兩個古老文明的交會,源自同處。古印度的七輪與古老經絡的任督二脈,有奇妙的連結。任脈在前,蘊含全身陰性能量,在身體前面中線位置。督脈在後,在脊椎的後方正中線,統攝全身陽性能量。
在任脈路徑的七個重要穴位,巧妙地與古印度強調的人體【七輪】暗合,其中奧秘,透過技巧性的去深入體驗,對你的身心,將有極大的開發與收穫。

第二部份 : 穴道介紹
例如 :睛明穴:位於內眼角轉角處,也是最接近第三眼的智慧中心。當我們過度使用眼睛,不讓眼睛休息時,在這部位的眼壓會開始升高,眼睛會開始酸痛流淚視力模糊,所以有效適當刺激這個位置,能疏通減緩這邊的壓力。再配合自身的穴位按摩,會有意想不道的收穫。

時間:每週四晚間19:30~21:00,每堂90分鐘共三堂,期滿再加贈一堂針對個人身心狀態的指導坐!

費用:本會會員1,200元,非會員 1,500元
【參加者無需有靜坐經驗,滿十八歲成人即可參加】

電話:(02)2760-0382
地址:台北市松山區撫遠街300巷4號1樓

*限額20名,欲參加者可先於本版登記

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Meridian Meditation (stage II)





Stage II

Condition I
You might have the possibility not knowing what you are heading and
also might totally unaware of your own acupressure point.
There is nothing to worry about or disappointed
You need to be calm and patient, take it slow.

Condition II
You might have experienced pain and soreness on parts of
your body while doing meditation
Your excessive exhaustion and traumas would emerge to the surface
When this moment comes along, don’t be impatient or dislike
Carefully observing yourself, maintaining neutral thoughts

Condition III
You might have started experiencing some flowing thoughts through
your mind, both past and present.
Some events occurred in your mind may not have happened in your present life,
but had the possibility to experience the enormous mood fluctuation
some are likely to re-appeared from your existing re-collection
some are likely to be transformed from your self-awareness
at this moment, you only need to maintain objective
it’s like watching a movie, your mind is free of thoughts
and time to experience your emotional release on its own.

Condition IV
it’s very possible you might sob without control
Sometimes you can get over emotional
as if the entire world has left you alone on your own.

you may also un-expectedly laugh without control
laughing greatly in a very foolish way
laughing with silliness and insaneness
it’s not only laughing at your own self, but also laughing at the idiotic sorrow
of the whole world.
at the same time, the laughter and grief both existed
at times you feel like lunatic
your family and friends most likely also think you are incompatible with them

The only difference between you and the insanity is
you are able to see through this whole process
with maintaining the intrinsic of limpid sensation

you are not insane
you know all the processes
you may realize that many are transforming process and not genuine
alone you see through the entirety with limpid sensation
you would discover what you really have
Therefore,
you need to have much more patience,
then
the rest just leave to "dhyana/ chan "
Because that is the only " Nature "

Translator : Caroline H. & Yan H.

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